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December 13, 2004School Health Programs Department
Congressional Internships for Students of Color
Barbara Jordan Health Policy Congressional Internships for Students of Color

PROGRAM: The Barbara Jordan Health Policy Scholars Program brings talented African American, Latino, Asian/Pacific Islander and American Indian/Alaska Native college seniors and recent graduates to Washington, D.C., where they work in congressional offices and learn about health policy. The application deadline is January 7, 2005.

STRUCTURE: Through the nine-week program (May 24 - July 29, 2005), Scholars gain knowledge about federal legislative procedure and health policy issues, while further developing their critical thinking and leadership skills. In addition to an internship in a congressional office, Scholars participate in seminars and site visits to augment their knowledge of health care issues, and write and present a health policy research paper. The program is based at Howard University.

ELIGIBILITY: Eligible candidates must be U.S. citizens who are members of a racial/ethnic minority group and will be seniors or recent graduates of an accredited U.S. college or university in the fall of 2004. Candidates are selected based on academic performance, demonstrated leadership potential and interest in health policy.

COMPENSATION: Scholars receive approximately $5,000 in support, which includes a stipend, daily expense allowance, airfare and lodging.

ADDITIONAL INFORMATION: Application forms and additional information about the Program are available online. All application materials are due by January 7, 2005. For further information, contact program manager Jomo Kassaye at 202.238.2385 or bjscholars@howard.edu.

Schools Examine Ways to Counter High Academic Stress among Teenagers
BY LISA TREI

Introducing a "no homework" policy on weekends, holding exams before the winter break and developing surveys to identify the biggest problems teenagers face are just some of the steps a group of area schools are considering to help counter academic stress on students.

Such changes are necessary, supporters say, to address growing concern that adolescents are compromising their health, personal values and commitment to learning in an ultra-competitive, win-at-all-costs academic environment.

Following a conference last May at the School of Education, Jobak joined teams from 11 other schools in San Mateo and Santa Clara counties on campus Nov. 6 to compare notes on changes they have introduced or are considering. The first event, "SOS—Stressed Out Students: Helping to Improve Health, School Engagement and Academic Integrity," attracted teams from 15 schools who gathered to share their experiences and discuss ways to change the culture in their schools.

Denise Clark Pope, a lecturer in the School of Education who organized the two meetings, said she was surprised by how much has been achieved in six months. "It's actually amazing," she said at the follow-up conference. "It defies the school literature that says reform is next to impossible and glacially slow. I can't believe how far we've come."

Pope is the author of Doing School: How We Are Creating a Generation of Stressed Out, Materialistic and Miseducated Students. The 2001 book reveals how some American high school students are being caught in a "grade trap" that makes future success dependent on top grades and test scores. For such teens, gaining acceptance to a prestigious university is regarded as the ultimate trophy, whether or not it's the best match, she said.

Pope said the idea for the conference and project grew out of a conversation she had with Dan Daher, a psychologist at Vaden Health Center, who told her that he was seeing the aftermath of hyper-achieving students. Once they reached Stanford, he said, an increasing number had mental health problems, including severe depression. Between 2000 and 2002, the number of Stanford students requesting counseling help doubled. More teens were also being hospitalized, Pope said.

Mollie Galloway, co-director of the SOS project and a research associate at Stanford's Gardner Center for Youth and Their Communities, said it is unusual for schools, even those within one district, to come together to discuss common problems. "The opportunity to be in a room with other schools was highly effective," she said. "There was a great learning curve."

Following the May event, participating schools were paired with coaches, mostly graduate students at the School of Education, who met with teams of students, parents, teachers, counselors and administrators to develop responses to specific issues.

Even small changes can make a big difference, Pope said. For example, Notre Dame, a private all-girls school in Belmont, plans to start an advisory system where teachers will be given time during lunch to talk to students and, if necessary, refer them to counselors. To make this happen, Pope said, the principal will take over lunch duty, which previously was the teachers' responsibility.

Central Middle School held a staff retreat in August to discuss what is working and not working there. "Our kids need to be kinder to each other," said Jobak. "There are no fistfights but there's a lot of cliques. Students are not really super-nice; there's a lot of teasing. When kids are acting out, something else is going on, whether it's problems at home, pressure to get A's or life in general. It's so much easier to lash out than say, 'Can someone help me?' Maybe we can help." Jobak said Central is trying everything from bolstering school spirit to permitting no more than one test a day during exam time. "We're looking at the big picture and taking baby steps to support our kids," she said.

Gail Wasserman, an assistant principal at Saratoga High, said her school was already considering changes to its "very traditional" system when she learned about the SOS project. "It seemed like the conference was made for us," she said. "It gave us a focus." As a result, she said, in September 2005, the school plans to introduce a block schedule, where 50-minute periods would be grouped together to give students more time to delve deeper into one subject, rather than make them switch gears every hour. Another change would add a morning break for the first time, Wasserman said. "We're looking at ways to slow down the pace of school," she said. "The reaction from the majority of teachers has been quite positive."

Despite the achievements of the SOS project, which will continue if funding is secured, the problem of academic stress will not be solved at a fundamental level until colleges rethink their admission policies, Pope said. High schools unwilling to wait until this happens may simply mandate that students take no more than two Advanced Placement (AP) courses at a time. "But some kids can handle three to four APs," Pope said. "It's not just an easy fix. Schools have to think things through before they make changes."

Teaching Your Child Good TV Habits
The average American child watches 3 to 5 hours of television every day. By high school graduation, most children have spent more time in front of the TV than in the classroom. In fact, television viewing accounts for more of a child's time than any other activity except sleeping!

Excessive television watching encourages a sedentary lifestyle and unhealthy eating behaviors that can lead to obesity in children. To help you teach your children good television viewing habits, the American Academy of Pediatrics (AAP) has developed the following guidelines:

Set limits.
Know how much TV your child watches, and don't hesitate to reduce this time. Many children won't easily give up TV watching, but the AAP recommends that parents limit their children's viewing to 1 or 2 hours a day at the most.

Minimize the influence of TV in your home.
Make it a practice to keep the TV off during family mealtimes. Also, make conversation a priority in your home; don't center the furniture in your family/recreation room around the TV. Avoid having television sets in individual bedrooms since this tends to physically isolate family members and minimize family interaction.

Complement TV with other technologies.
Use a video recorder to tape programs or show rented movies. Check your local bookstore or library for guidebooks to children's movies and videos. Many local libraries and video stores carry educational material. If you don't want your child watching certain cable channels, ask your cable operator about special devices to lock them out.

Plan viewing in advance.
Approach TV as you would a movie. Use a TV guide or newspaper to decide which shows to watch. Furthermore, use a TV rating system to determine shows appropriate for family viewing. Turn the set on for these programs only, and turn the set off and discuss programs when they're over. Use the VCR to tape shows of special importance and to eliminate commercials.

Don't use TV to reward or punish your child.
Practices like this make TV seem even more important to children.

Watch with your child.
Help children interpret what they see on TV by watching along with them. Use TV to express your feelings about difficult topics (sex, love, work, behavior, family life) and to explain confusing situations. Teach your children to question and learn from what they view.

Provide alternatives.
Parents are responsible for how much television their children watch. Encourage both indoor and outdoor activities for your child: field trips, games, sports, hobbies, reading, and chores. Exercise is extremely important for children. Designate certain evenings for special family activities.

Resist advertising pressure.
Don't expect your child to ignore commercials for snack foods, candy, and toys. Help your children develop healthy eating habits and become smart consumers by teaching them to recognize a sales pitch.

Practice what you preach.
Don't expect your child to have self-discipline when it comes to television viewing if you don't. Set a good example for your child by spending your free time reading, exercising, talking, cooking, or in other endeavors instead of watching TV.

Wellness Center
Christy Parsons (Wellness Coordinator) is available daily.

Ian Enriquez (Youth Outreach Coordinator) is available daily.

Sheening Lin (psychologist) is available daily.

Monica Murphy (Nurse, Tobacco Intervention Coordinator) is available on Monday, Tuesday, and Friday.

Emi Koga (Japanese speaking counselor) is available from Tuesday to Thursday.

David Thompson (psychologist) is available Mondays.

Kory Okun (relationship counselor) is available Tuesdays.

Wayne Hayes (counselor) is available Tuesdays.

James Guay (therapist) is available Wednesdays.

Sonia Sztejnklaper (Russian speaking social worker) is available Wednesdays.

Rebecca Peng (Mandarin speaking counselor) is available Tuesdays and Fridays.

Reconnecting Youth classes held 7th period.

Peer Tutoring available 7th period and after school in Bungalow A.

Scholarships for African-Americans
Washington University in St. Louis, the Medical School, now ranked number 2 (along with Baltimore's John's Hopkins University Medical School) has scholarships to award to bright black Americans. The students that are chosen will be awarded full tuition for 4 yrs - $30,000.00 per year plus $2,500.00 stipend.

Check them out on the Washington University home page.

For Complete instructions and deadlines for applying, call the office of undergraduate Admission at (800)638-0700 or (314)935-6087. To view the application and to obtain more information you can also visit their web site.

The Ervin Scholars Program selection committee evaluates all Applications and invites finalists to Washington University for interviews in the spring. The University pays all travel and interview expenses.

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