Close this window

Subscription Information



November 21, 2005School Health Programs Department
Ways to Quit Smoking Gradually
1. Switch Brands

- Switch to a brand you find distasteful.
- Change to a brand that is low in tar and nicotine a couple of weeks before your target date. This will help change your smoking behavior. However, do not smoke more cigarettes, inhale them more often or more deeply, or place your fingertips over the holes in the filters. All of these will increase your nicotine intake, and the idea is to get your body use to functioning without nicotine.

2. Cut Down the Number of Cigarettes You Smoke

- Smoke only half of each cigarette.
- Each day, postpone the lighting of your first cigarette 1 hour.
- Decide you'll only smoke during odd or even hours of the day.
- Decide beforehand how many cigarettes you'll smoke during the day. For each additional cigarette, give a dollar to your favorite charity.
- Change your eating habits to help you cut down. For example, drink milk, which many people consider incompatible with smoking. End meals or snacks with something that won't lead to a cigarette.
- Reach for a glass of juice instead of a cigarette for a "pick-me-up."
- Remember: Cutting down can help you quit, but it's not a substitute for quitting. If you're down to about 7 cigarettes a day, it's time to set your target quit date and get ready to stick to it.

3. Don't Smoke "Automatically"

- Smoke only those cigarettes you really want. Catch yourself before you light up a cigarette out of pure habit.
- Don't empty your ashtrays. This will remind you of how many cigarettes you've smoked each day, and the sight and the smell of stale cigarettes butts will be very unpleasant.
- Make yourself aware of each cigarette by using the opposite hand or putting cigarettes in an unfamiliar location or a different pocket to break the automatic reach.
- If you light up many times during the day without even thinking about it, try to look in a mirror each time you put a match to your cigarette–you may decide you don't need it.

4. Make Smoking Inconvenient

- Stop buying cigarettes by the carton. Wait until one pack is empty before you buy another.
- Stop carrying cigarettes with you at home or at work. Make them difficult to get to.

5. Make Smoking Unpleasant

- Smoke only under circumstances that aren't especially pleasurable for you. If you like to smoke with others, smoke alone. Turn your chair to an empty corner and focus only on the cigarette you are smoking and all its many negative effects.
- Collect all your cigarette butts in one large glass container as a visual reminder of the filth made by smoking.

“Own It” Young Men’s Conference
Each day San Francisco high school students face difficult decisions and choices that impact their lives and those around them. In response to the concerns heard from youth, parents and community leaders, we are pleased to host the 3rd Bi-annual Young Men’s Conference on Friday, December 2nd from 10:00am -4:00pm at the California State Building, 455 Golden Gate Avenue. The conference theme is “Own It” and will be geared toward at-risk male youth ages 16-24.

Male students are invited to attend, with a teacher chaperone, to the “Own It” Young Men’s Conference. The ideal participant is an at-risk male student who may benefit from learning about:

- Hip Hop & Personal Expression
- Community Involvement
- Violence Prevention/Conflict Resolution
- Dealing with Anger
- Builiding Positive Relationships
- Health Education
- College Opportunities/ Financial Aid
- Resume Building/Effective Interviewing
- Job/Vocational Training

This will be a wonderful experience for your students to learn from inspirational speakers and leaders who hope to engage them in dialogue specifically about their future. We encourage you send students to the Wellness Center (rm 143) to pick up field trip forms for this event!

A Field Guide to Parents
by Mary Ellen Flannery
Famed for its vast appetite for information and ability to protect its offspring, the parent genus has nonetheless eluded scientific study. Until now.

Sometimes it seems like the classroom is a whole world away from your students' homes, and that parents speak another language. (Often they really do.) Making them full partners in their children's education is a challenge—and it can be particularly difficult for new teachers. In this year's MetLife Survey, new teachers said parent communication is tougher than classroom discipline! But you know it's worth the effort—98 percent of educators say they need to work well with parents to be effective—and it is a goal well within reach. So put on your safari boots and take a hike through our guide to understanding that species of human that sometimes confounds us.

No. 1 Parentis Hardtofindis
The Elusive Parent
Characteristics: Fears predation, retreats fearfully from Teachis species.
Habitat: Prefers burrows.
Mutations: Characteristics often grow exaggerated as its offspring age.
How to approach: It's best to reach out early, in a friendly fashion, to P. hardtofindis. During the summer, visit every burrow, just to say hi. Unbelievable but true, sometimes parents are elusive because they're actually afraid of you! When school starts, consider a switch to student-led parent conferences—attendance rates are often higher at those—and offer baby-sitting. (Note: All Parentis love snacks!) At school events, give them something: new books, math games, great tips on getting homework done, or just a fun time with the school's bingo cards. Consider calling in Grandparentis—they are often eager to explore the school habitat.

No. 2 Parentis Aggresivis
The Angry Parent
Characteristics: Prickly hide, venomous bite.
Markings: Reddened face.
Calls and signals: "Not my child!"
How to avoid attack: The Angry Parent can seem threatening, but do not delay encounters! When offspring first shows signs of problems make contact—P. aggresivis will have reason to be angry if left out of the loop. If their child's issue isn't immediately resolved, make an appointment to talk and provide evidence of the problem—poor test papers, discipline referrals, etc. Then try to enlist their help by asking questions that make them feel like partners and also the expert on their child: "What can we do?" And don't forget to sincerely thank them for their help. Know there are risks to asking an administrator to join you at the meeting—the parent may feel ambushed or wonder if you lack authority—but definitely do it if you feel at all unsafe.

No. 3 Parentis Enthusiasticus
The Eager Parent

Characteristics: Very able hunter and gatherer.
Size: Appears larger than actual.
Food: Loves cupcakes. Avoids peanuts.
How to cultivate: The Eager Parent is a ball of energy—enthusiastically baking for birthdays and serving sodas on Field Day. These parents will want to yap with you frequently, and likely require a great deal of your time to keep happy and healthy. But P. enthusiasticus can be a valuable community member. At the start of the year, survey all Parentis to find out where they work, what they do for fun, and whether they have specific interests that you can use in your classroom. Take that information, tap their resources, and you'll be able to start newsletters; have career day at the firehouse; and teach your kids where the money in the bank goes.

No. 4 Parentis Officina
The Busy Parent
Characteristics: Very fast land speed, rivaling the great cats.
Habitat: Spends most time in large, messy vehicles.
Calls and signals: "Just a minute!"
How to catch: The Busy Parent is usually a working parent. (You understand this because many of you are too!) On parent conference days, you may have to extend hours from the early morning to late evening to accommodate their schedules. P. officina probably want to stay in touch, but believe they don't have the time. Get their cell phone numbers and e-mail addresses, and provide yours too. Regardless of response, continue to send home their children's work on a regular basis, including writing samples, artwork, and test copies—and try taking photos of class activities to include.

No. 5 Parentis Diffralingua
The English-Learning Parent

Characteristics: Frequent inability to speak Teachis language, often difficult to attract to classroom environment.
Habitat: Traditionally urban areas, but migratory patterns are wide-ranging.
Population: About 1 in 15 U.S. children live in P. diffralingua homes.
How to reach: First learn more about your parents' homeland, language abilities, and their expectations of the school environment. Often, parent liaisons can help. Then reach out with genuine invitations—ask them to celebrate their holidays or share their folktales in your classroom. Make their culture and history a legitimate part of your curriculum. Translate anything you send home and when you host events, make interpreters available and invite the extended family. Consider offering language lessons for parents or other evening classes that might help them help their children.

Wellness Center
Jennifer Kenny-Baum (Wellness Coordinator) is available daily.

Monica Murphy (Nurse) is available daily.

Ian Enriquez (Youth Outreach Coordinator) is available daily.

Sheening Lin (psychologist) is available daily.

Ulash Thakore (Academic Counselor) is available Monday thru Wednesday.

German Cheung (Counselor) is available on Mondays.

Sonia Sztejnklaper (Russian Speaking Counselor) is available on Mondays.

Suong Vo (Vietnamese Speaking Counselor) is available on Mondays.

Kory Okun (Relationship Counselor) is available Tuesdays.

Wayne Hayes (Counselor) is available on Wednesdays.

James Guay (Therapist) is available on Wednesdays.

Pauline Ong (Cantonese Speaking Counselor) is available on Wednesdays.

Megan Agee (Community Safety Organizer) is available on Thursdays.

Alex Dang (Vietnamese Speaking Counselor) is available on Fridays.

Vicky Fashho (Arabic Speaking Counselor) is available on Fridays

Teens & Tobacco
1. Just over a quarter (28.5%) of high school students smoke cigarettes currently according to the Youth Risk Behavior Surveillance System (YRBSS). Teen smoking apparently peaked in 1997 at 37%. About a third (33.8%) of high school students have used some form of tobacco (cigarettes, chewing tobacco or snuff, or cigars) at least once in the past month.

2. In 1999, about 2 in 3 (70.4%) high school students had tried cigarette smoking, even one or two puffs. By 2001, that number had fallen to 63.9%.

3. In 1999, about 17% of high school students described themselves as frequent smokers, but that fell to 14% in 2001. Frequent smoking was defined as smoking on 20 of the 30 days before the survey.

4. Adolescent tobacco users are more likely to use alcohol and illegal drugs than are nonusers. Cigarette smokers are also more likely to get into fights, carry weapons, attempt suicide, and engage in high-risk sexual behaviors.

5. Nearly all first use of tobacco occurs before high school graduation. If you can keep them from using tobacco when they are adolescents, most people will never start using tobacco.

  

  Click to receive personal email editions of the Lincoln Wellness Center Newsletter