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November 1, 2004School Health Programs Department
San Francisco Harvest Festival
The San Francisco Harvest Festival, Original Art and Craft Show provides shoppers the unique opportunity to speak with the artists who create gorgeous, handmade products to solve home decorating, wardrobe sprucing, gift giving and jewelry purchasing dilemmas. For those who crave more out of their shopping experience and enjoy the benefits of browsing through and purchasing innovative handmade items from more than 300 exhibitors, the Harvest Festival has an exciting lineup of interactive and entertaining additions. Guests are also encouraged to sample savory sauces, flavored dipping oils, mouth watering fudge and other tasty treats. Fun is where the Art is.

WHAT: San Francisco Harvest Festival, Original Art and Craft Show
WHEN: November 12 - 14, 2004
WHERE: San Francisco Concourse Exhibition Center, 635 8th St.
TIME: Fri 10am-7pm, Sat 10am-7pm, Sun 10am-5pm
COST: General: $8.50, Seniors (62+) $7.50, Children (6-12) $4.50
Buy One, Get One Free Admission on Friday!
Dollar off coupons available at the Wellness Center (room 143)
INFO: Click here or call 800.321.1213

Vision Facts & Myths
MYTH: Sitting too close to the TV is bad for your child's eyes.
FACT: Although parents have been saying this ever since the television first found its way into our living rooms, there's no evidence that plunking down right in front of the television damages a child's eyes. The American Academy of Ophthalmology (AAO) says that kids can actually focus up close without eyestrain better than adults, so they often develop the habit of sitting right in front of the television or holding reading material close to their eyes. However, sitting too close to a TV may indicate that a child is nearsighted.

MYTH: If you cross your eyes, they'll stay that way.
FACT: No, contrary to the old saying, children's eyes will not stay that way if they cross them.

MYTH: If I have poor eyesight, my child will inherit that trait.
FACT: Unfortunately, this one is sometimes true. If you need glasses for good vision or have developed an eye condition (such as cataracts), your child may inherit that same trait. Discuss your family's visual history with your child's doctor.

MYTH: Children should eat carrots to improve their vision.
FACT: Although it's true that carrots are rich in vitamin A, which is essential for sight, many other foods (asparagus, apricots, nectarines, and milk, for example) also contain vitamin A. So, a well-balanced diet can provide the vitamin A needed for good vision, says the AAO.

MYTH: Using computers damages a child's eyes.
FACT: According to the AAO, working on computers won't harm your eyes. However, when using a computer for long periods of time, the eyes blink less than normal (like they do when reading or performing other close work). This makes the eyes dry, which may lead to a feeling of eyestrain or fatigue. So, it's a good idea to make sure your child takes frequent breaks from the computer or video games.

Recognizing Signs of Child Abuse
Unthinkable as it is to imagine someone intentionally hurting a child, about 1 million children are abused every year in the United States. And these are only the reported incidents - many more are unreported and undetected, often because children are afraid to tell.

When mistreatment becomes abuse, children are injured, neglected, and emotionally damaged. Approximately 1,000 to 1,300 U.S. children are known to die as a result of physical abuse, and those who survive suffer emotional trauma that lasts long after the bruises have healed.

Some studies report that in the United States, as many as one out of every eight boys and one out of every four girls is sexually abused before turning 18 years old. In 90% of these cases, sexual abuse occurs in the home, particularly when younger children are involved. A child who knows the abuser (about 90% of cases involve an abuser who was previously known to the child) usually senses that the abuse is wrong, but he may feel trapped by the affection he feels for the person or fearful of the power the abuser has over him, so he doesn't tell. Whatever the statistics, one thing we know is that child abuse is too frequent and too often hidden.

Emotional abuse can be just as damaging. The effects can last a lifetime, stripping a child of self-esteem and affecting his relationships, happiness, and success.

Four Types of Abuse
Abuse of a child can mean physical abuse, physical neglect, sexual abuse, or emotional abuse.

Physical abuse can include the following actions when they are continuous, pervasive, and extreme, and if they are done intentionally to harm a child: hitting, throwing, kicking, choking, biting, shaking, beating with an object, burning with a match, cigar, or cigarette, scalding with hot water, pushing and holding a child underwater, tying up a child, or starving or failing to provide food for a child.

The following actions can be considered physical neglect if they interfere with a child's growth and development:

not providing adequate housing or warm clothing in cold weather
locking a child in a closet or room
leaving a child alone for extended periods of time
not providing medical care when a child is sick or injured
placing a child in a physically dangerous situation

These actions can be considered sexual abuse:

fondling, touching, or kissing a child's sex organs
making a child touch someone else's sex organs
having sex with a child
showing a child pornographic material
showing sex organs to a child
forcing a child to undress
forcing a child to have sex with someone
making a child pose or perform for pornographic pictures or videos
telling a child "dirty" stories

Emotional abuse occurs when a parent ignores, terrorizes, blames, belittles, or otherwise makes a child feel that he's worthless and incompetent.

Shaken baby/shaken impact syndrome is a specific form of child abuse. It's the leading cause of death in child abuse cases in the United States. Most incidents last just 5 to 20 seconds, but that's enough time to cause sufficient brain damage to kill the baby. In some cases, a blow to the head accompanies the shaking.

Signs of Abuse
Of course, all children get scratches, bruises, and cuts from time to time. That's the nature of childhood - a time that's full of tumbling, climbing, and adventures. That makes it difficult to tell what's normal and what may be a sign of abuse. Unfortunately, there's no one telltale sign that a child is being abused. Bruises, black eyes, and broken bones are certainly clues, but other signs are less obvious. Children who have been abused may behave differently. They may have nightmares or trouble sleeping. Their school performance may suddenly decline. In addition, they may:

have a poor self-image
be unable to love or trust others
be aggressive or disruptive (become bullies)
display intense anger or rage
act out in the classroom
act out sexually
be self-destructive, self-abusive, or suicidal
feel sad, passive, withdrawn, or depressed
have difficulty forming new relationships
use drugs or alcohol
avoid going home after school
show a fear of certain adults

Children who witness abuse but are not victims themselves may also display some or all of the above signs. It's important to note that these symptoms are all nonspecific, meaning they could result from a number of causes - not just child abuse. Children who are under stress from a variety of sources - including parental separation, divorce, and visitation and custody arrangements - may show similar symptoms.

Those who abuse children may show certain nonspecific signs as well. For example, parents who abuse their children may avoid other parents in the neighborhood, may not participate in school activities, and may be uncomfortable talking about their children's injuries or behavioral problems.

Wellness Center
Christy Parsons (Wellness Coordinator) is available daily.

Ian Enriquez (Youth Outreach Coordinator) is available daily.

Sheening Lin (psychologist) is available daily.

Monica Murphy (Nurse, Tobacco Intervention Coordinator) is available on Monday, Tuesday, and Friday.

Emi Koga (Japanese speaking counselor) is available from Tuesday to Thursday.

David Thompson (psychologist) is available Mondays.

Kory Okun (relationship counselor) is available Tuesdays.

James Guay (therapist) is available Wednesdays.

Sonia Sztejnklaper (Russian speaking social worker) is unscheduled.

Rebecca Peng (Mandarin speaking counselor) is available Tuesdays and Fridays.

Reconnecting Youth classes held 7th period.

Chris Pepper (peer resources) is available daily and teaches classes during 4th and 5th period.

First Aid Kits
A well-stocked first-aid kit, kept within easy reach, is a necessity in every home. Having supplies gathered ahead of time will help you handle an emergency at a moment's notice. You should keep one first-aid kit in your home and one in each car. Also be sure to bring a first-aid kit on family vacations.

Choose containers for your kits that are roomy, durable, easy to carry, and simple to open. Plastic tackle boxes or containers for storing art supplies are ideal, since they're lightweight, have handles, and offer a lot of space.

Include the following in each of your first-aid kits:

- first-aid manual
- sterile gauze
- adhesive tape
- adhesive bandages in several sizes
- elastic bandage
- antiseptic wipes
- soap
- antibiotic cream (triple-antibiotic ointment)
- antiseptic solution (like hydrogen peroxide)
- hydrocortisone cream (1%)
- acetaminophen (such as Tylenol) and ibuprofen (such as Advil or Motrin)
- extra prescription medications (if the family is going on vacation)
- tweezers
- sharp scissors
- safety pins
- disposable instant cold packs
- calamine lotion
- alcohol wipes or ethyl alcohol
- thermometer
- plastic gloves (at least 2 pairs)
- flashlight and extra batteries
- mouthpiece for administering CPR (can be obtained from your local Red Cross)
- your list of emergency phone numbers
- blanket (stored nearby)

On-line Resources
  

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