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October 3, 2005School Health Programs Department
How to Talk to your Kids about Anything: Tip #6 [Listen to Your Child]
How many times do we listen to our children while folding clothes, preparing for the next day’s meeting, or pushing a shopping cart through the supermarket? While that’s understandable, it’s important to find time to give kids our undivided attention. Listening carefully to our children builds self-esteem by letting our youngsters know that they’re important to us and can lead to valuable discussions about a wide variety of sensitive issues.

Listening carefully also helps us better understand what our children really want to know as well as what they already understand. And it keeps us from talking above our youngsters’ heads and confusing them even further. For example, suppose your child asks you what crack is. Before you answer, ask him what he thinks it is. If he says, “I think it’s something you eat that makes you act funny,” then you have a sense of his level of understanding and can adjust your explanations to fit.

Listening to our children and taking their feelings into account also helps us understand when they’ve had enough. Suppose you’re answering your 9-year-old’s questions about AIDS. If, after a while, he says, “I want to go out and play,” stop the talk and re-introduce the subject at another time.

Free and Affordable Activities in San Francisco
A new section has been added to the newsletter! Check it out on the bottom right hand side. Here are a couple of this weeks listings to give you an idea of what the city has to offer for free this week!

Free Kayak Trip and Lessons
38 Embarcadero at Townsend; 357-1010 (call for time)

City Kayak offers a free trip on the first Tuesday of each month. Just like other Guided Trips, gear rental, instruction, best condition and escort are included. Limited seats are available, so reserve early.

Paddle along the most scenic places along the waterfront of San Francisco. The ususal route is Bay Bridge, Ferry Building, SBC Ball Park and Mission Creek. You will have expansive view of San Francisco bay and see the waterfront of San Francisco.

Famous landmarks include: Bay Bridge, Ferry Building, Transamerica Pyramid, Treasure Island, The Alcatraz, Coit Tower, SBC Baseball Park.

Free admission to California Academy of Sciences
for residents of the Sunset District
875 Howard Street between 4th & 5th Streets

San Francisco residents can once again enjoy free admission days to the California Academy of Sciences, running from September 9th through October 23rd. Invited by neighborhood, according to zip codes.

Each visiting adult must prove residency by showing a driver's license or a utility bill. Only residents from the zip codes invited on the designated dates will be admitted free of charge.

Free Admission for: Sunset, Parkside, Stonestown, W. Portal, Lakeshore, St. Francis Woods 94122, 94116, 94127 & 94132
October 7th thru 9th

Free Comedy Day at Golden Gate Park
Date: Sunday October 9, 2005
Time: 12:00 pm - 5:00 pm
Location: Sharon Meadow

Comedy Day is a free outdoor comedy "concert" featuring nearly 40 of today's top performers. It was founded 25 years ago as a way for Bay Area comics to say thank you to comedy fans for their support and to The City that has nurtured so many comedians. Since 1981, more than 500 of the world's funniest performers have given the gift of laughter to over a half-million people at Comedy Day.

When Children Grieve [part 1 of 3]
How teachers and counselors can reach out to bereaved students.
by Susan Black

Robert, a 14-year-old whose mother died of cancer a few years ago, says at first he was numb with grief, then depressed. "I felt that a piece of me was missing," he told his school counselor.

The depression faded, but Robert's loneliness persisted. To fill the emptiness, he wrote poetry and tried to hold onto "very distant memory" of his mother. In an interview with researchers at New York's Memorial Sloan-Kettering Cancer Center, Robert remembers that it was helpful to "get back into the normal groove of things." He also recalls that "it took a couple of weeks" for his deepest grief to emerge.

But for Aidan, a 6-year-old boy whose father died in the collapse of the World Trade Center, grief took a different trajectory. The child despaired, alternating between tears and tantrums and constantly asking for proof that his daddy, a Brooklyn firefighter, had died in the rubble.

Despite his kindergarten teacher's disapproval, Aidan repeatedly re-created the Twin Towers with blocks, wondering aloud if he could have saved his dad if he had been with him. At times he imagined his dad looking down and talking to him. His anger welled up when he figured that his father was one of 343 uniformed firefighters, out of some 10,000, who died in the tragedy.

"I feel so mad and upset this happened and that's all I know and that's the end," is the way Aidan expresses his unrelenting grief.

Everything changes
Death, as the saying goes, is certain. And so is the fact that many kids in your school will come face-to-face with the death of a close relative or friend.

The U.S. Bureau of Census estimates that more than 2 million children and adolescents under 18 have experienced the death of a parent. In 2000, 4 percent of single parents were widowed, and about 14 percent of their households included children under 12. Figure in the deaths of other close relatives and friends, and many more children are affected by grief.

Schools need to reach out to grieving students, but they also need to remember that grief knows no boundaries. Sometimes it spills over to teachers and other school staff members who, like their students, need guidance to handle their own shock and suffering.

"My first year of teaching was a total trauma," a middle school English teacher remembers. "First, a seventh-grader's dad was crushed by a falling steel beam at work. On Thanksgiving Day, a girl's mother died from choking during their family's holiday dinner. In early spring, a girl walked home with her two younger sisters, both in elementary school, and found their mother hanging from a rope tied to a chandelier in the entryway."

The teacher talked with her principal about what to say and do when the bereaved children returned to her class, but he simply advised her to "keep things normal and be kind."

She's still haunted by the grieving children, recalling their hollow eyes and empty expressions when they returned to school. "I let those kids down," she says. "I went on as though nothing had changed. But, in truth, for these children everything had changed."

Wellness Center
Jennifer Kenny-Baum (Wellness Coordinator) is available daily.

Monica Murphy (nurse) is available daily.

Ian Enriquez (Youth Outreach Coordinator) is available daily.

Sheening Lin (psychologist) is available daily.

Ulash Thakore (academic counselor) is available Monday thru Wednesday.

German Cheung (counselor) is available on Mondays.

Lauren Marks (counselor) is available Tuesdays and Thursdays.

Kory Okun (relationship counselor) is available Tuesdays.

Wayne Hayes (counselor) is available on Wednesdays.

James Guay (therapist) is available on Wednesdays.

Pauline Ong (Cantonese speaking counselor) is available on Wednesdays.

Megan Agee (Community Safety Organizer) is available on Thursdays.

Sonia Sztejnklaper (Russian speaking counselor) is available on Fridays.

How to Stay Looking Young
by Kathleen Doheny

Here are the 10 unhealthy behaviors mentioned most often by anti-aging experts -- and how to reform yourself.

Eating too much saturated fat
Saturated fats -- in meats, poultry, milk and butter -- can boost "bad" and total cholesterol and send you down the path of heart disease. Go Mediterranean, and train your palate to prefer monounsaturated fats found in canola, olive and peanut oil and polyunsaturated fats found in safflower, corn and flaxseed oil. "There's growing evidence that a more Mediterranean-style diet is healthy, even if you don't lose weight," Dr. Evans says. One smart goal, according to the American Dietetic Association: Keep saturated fat intake to 10 percent or less of your total calories.

  

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