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September 13, 2004School Health Programs Department
New Web Site on Dating Violence
Approximately 1 in 5 high school girls reports being abused by a boyfriend. On college campuses, 32% of students report dating violence by a previous partner. To help communities, programs, agencies and individuals address dating violence, the National Center for Victims of Crime has launched the Dating Violence Resource Center's web page. This exciting new web page-part of the National Center's extensive web resources-provides significant new information for the field.

New online resources include:

* Teen Dating Violence and Campus Dating Violence fact sheets (downloadable pdf);
* Teen Tip Sheets on dating violence, sexual assault, stalking, and other related topics (downloadable pdf);
* Outreach materials, including palm cards, posters, and the new dating violence brochure (downloadable pdf);
* Dating violence related research;
* Resource Reviews of books, films, and other materials available for education and outreach efforts.

The Dating Violence Resource Center, funded by the U.S. Department of Justice's Office on Violence Against Women, has two goals.

(1) Create national awareness about incidence and impact of dating violence
(2) Support communities addressing the issue.

This is only the start! Visit us now and keep checking back as we continue to expand our resources. And don't hesitate to let us know if there are other ways we can help you help victims of dating violence.

Healthy Eating
A healthy diet can help you control your body weight, give you more energy and improve your health overall. When eating healthily you are more likely to have the energy to enjoy all kinds of exciting physical activity, like surfing, dancing, rock climbing, playing basketball, skate boarding, mountain bike riding. I bet you can think of many other interesting and fun physical activities that you enjoy more when you have lots of energy from eating healthily.

Healthy eating gives you that beautiful outward glow that only comes from being healthy on the inside. Scientific evidence and research show that a healthy diet can help you avoid diet-related diseases. By eating healthily you can greatly reduce the risks of diseases such as, heart disease, high blood pressure, strokes, adult onset diabetes (the most common form of diabetes), some cancers, and osteoporosis (thinning of the bones).

Many foods reduce the risk of certain diseases. Anti-oxidants found in most fruits and vegetables are believed to reduce the risk of some cancers, and the fibre in some grains such as oats and fruit and vegetables can help to reduce cholesterol levels.

Guidelines

1. Enjoy a wide variety of healthy foods.
2. Eat plenty of breads and cereals.
3. Eat less fat, in particular less saturated fat.
4. Balance your food intake with your physical activity.
5. Avoid salt and salty foods.
6. Avoid sugary foods and drinks.
7. Eat food high in calcium (dairy foods).
8. Eat food that has iron in it.
9. Drink plenty of cool refreshing water each day.
10. Choose to be a non-smoker.

Speech-Language Therapy
In a recent parent-teacher conference, your child's teacher expressed concern that your child may have a problem with certain speech or language skills. Or perhaps while talking to your child, you noticed an occasional stutter. You're not sure that your child has a problem - what should you do?

Whatever your particular circumstances, it's wise to intervene quickly. A speech-language evaluation conducted by a certified speech-language pathologist can help you determine the nature of your child's difficulties.

What Is Speech-Language Therapy?
Speech-language therapy is the treatment for most children with speech and/or language disorders. A speech disorder refers to a problem with the actual production of sounds, whereas a language disorder refers to a difficulty understanding or putting words together to communicate ideas.

Speech Disorders and Language Disorders
Speech disorders include the following problems, according to Diane Paul-Brown, PhD, director of clinical issues in speech-language pathology at the American Speech-Language-Hearing Association (ASHA):

- Articulation disorders include difficulties producing sounds in syllables or saying words incorrectly to the point that other people can't understand what's being said.
- Fluency disorders include problems such as stuttering, the condition in which the flow of speech is interrupted by abnormal stoppages, repetitions (st- st-stuttering), or prolonging sounds and syllables (ssssstuttering).
- Resonance or voice disorders include problems with the pitch, volume, or quality of a child's voice that distract listeners from what's being said. These types of disorders may also cause pain or discomfort for the child when speaking.

Language disorders can be either receptive or expressive. Receptive disorders refer to difficulties understanding or processing language. Expressive disorders include difficulty putting words together, limited vocabulary, or inability to use language in a socially appropriate way.

Specialists in Speech-Language Therapy
According to ASHA, speech-language pathologists (SLPs), who are often informally known as speech therapists, are professionals educated in the study of human communication, its development, and its disorders. They hold at least a master's degree and state certification/licensure in the field.

By assessing the speech, language, cognitive-communication, and swallowing skills of children and adults, speech-language pathologists can determine what types of communication problems exist and the best way to treat these challenges.

"Speech-language pathologists typically treat problems in the areas of articulation; dysfluency; oral-motor, speech, and voice; and receptive and expressive language disorders," says Julie Foley, a pediatric speech-language pathologist.

Remediation
Speech-language therapy involves having a speech-language specialist work with a child on a one-to-one basis, in a small group or directly in a classroom, to overcome difficulties involved with a specific disorder. Speech-language therapy uses a variety of therapeutic strategies, including:

1. language intervention activities - These exercises involve having a speech-language specialist interact with a child by playing and talking to him. The therapist may use pictures, books, objects, or ongoing events to stimulate language development. The therapist may also model correct pronunciation and use repetition exercises to build speech and language skills.
2. articulation therapy - Articulation, or sound production, exercises involve having the therapist model correct sounds and syllables for a child, often during play activities. The level of play is age-appropriate and related to the child's specific needs. Articulation therapy involves physically showing a child how to make certain sounds, such as the "r" sound. A speech-language therapist may demonstrate how a child should move his tongue to produce specific sounds.

When Is Therapy Needed?
"Children require speech-language therapy for a variety of reasons," Foley explains, indicating that children with the following conditions may need speech or language therapy:

hearing impairments
cognitive (intellectual; thinking) or other developmental delays
weak oral muscles
birth defects such as cleft lip or cleft palate
autism
motor planning problems
respiratory problems (breathing disorders)
swallowing disorders

Foley advises that therapy should begin as soon as possible. Children enrolled in therapy early in their development (younger than 3 years) tend to have better outcomes than children who begin therapy later.

Wellness Center
Christy Parsons (Wellness Coordinator) is available daily.

Ian Enriquez (Youth Outreach Coordinator) is available daily.

Sheening Lin (psychologist) is available daily.

Monica Murphy (Nurse, Tobacco Intervention Coordinator) is available on Monday, Tuesday, and Friday.

Emi Koga (Japanese speaking counselor) is available from Tuesday to Thursday.

David Thompson (psychologist) is available Mondays.

Sharon Wong (psychologist) is available Wednesdays.

James Guay (therapist) is available Wednesdays.

Rebecca Peng (Mandarin speaking counselor) is currently unscheduled.

Kory Okun (relationship counselor) is currently unscheduled.

Reconnecting Youth classes held 7th period.

Chris Pepper (peer resources) is available daily and teaches classes during 4th and 5th period.

Room 59
This room was formerly used by the Wellness Center for drug counseling, group therapy, and by outside agencies to work with our students. This year the room was given to our speech therapists, Mr. Melsopp and Ms. Ciaccio. The article included in this newsletter explains their role at our school.

Please be patient with the productivity of the Wellness Center, as the loss of this room will greatly affect our ability to process referrals and see students.

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