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May 1, 2006School Health Programs Department
It's Lunchtime -- Do You Know What Your Child Is Eating?
Posted by Cheryl Koch, R.D.

A new meal plan program in the Houston school district was recently highlighted in the news. Reportedly, the schools are about to implement an automated tracking system that will allow parents not only to prepay their child's meal plan but also to dictate what their children may and may not select for lunch on any given day.

This may smack of "Big Brother watching over you," yet I can't help fantasizing about how it might benefit the quarter-million students whose parents will have access to this new technology. For example, parents will be able to restrict access to foods the child may be allergic to, as well as limit high-fat and high-sugar selections that have lots of empty calories and little or no nutritional value. As obesity and related conditions like diabetes become more widespread among our children, it's understandable that educators and health professionals would support this, not just in Houston but in schools nationwide.

My opinion is that we can never fully control our children, nor should we try. Although the new system seems to offer many benefits, I believe children should be educated to make healthy appropriate selections for themselves. If children are restricted, their natural temptation will be to look for ways to beat the system. They will ask friends without meal plan limitations to purchase chips or a candy bar, trading healthier items for ones on their restricted list.

Restricting meal plans is only a band-aid for the obesity and nutrition problems of this generation of children. We need to provide healthier selections and education about healthy eating at an early age if we expect to have any impact on the long-term health of our kids.

All About Allergies
Dust, cats, peanuts, cockroaches. An odd grouping, but one with a common thread: allergies - a major cause of illness in the United States. Up to 50 million Americans, including millions of children, have some type of allergy. In fact, allergies account for the loss of an estimated 2 million school days per year.

What Are Allergies?
An allergy is an overreaction of the immune system to a substance that's harmless to most people. But in someone with an allergy, the body's immune system treats the substance (called an allergen) as an invader and reacts inappropriately, resulting in symptoms that can be anywhere from annoying to possibly harmful to the person.

In an attempt to protect the body, the immune system of the allergic person produces antibodies called immunoglobulin E (IgE). Those antibodies then cause mast cells (which are allergy cells in the body) to release chemicals, including histamine, into the bloodstream to defend against the allergen "invader." It's the release of these chemicals that causes allergic reactions, affecting a person's eyes, nose, throat, lungs, skin, or gastrointestinal tract as the body attempts to rid itself of the invading allergen. Future exposure to that same allergen (things like nuts or pollen that you can be allergic to) will trigger this allergic response again. This means every time that person eats that particular food or is exposed to that particular allergen, he or she will have an allergic reaction.

Who Gets Allergies?
The tendency to develop allergies is often hereditary, which means it can be passed down through your genes. However, just because you, your partner, or one of your children might have allergies doesn't mean that all of your children will definitely get them, too. And a person usually doesn't inherit a particular allergy, just the likelihood of having allergies.

But a few children have allergies even if no family member is allergic. And if a child is allergic to one substance, it's likely that he or she will be allergic to others as well.

Students Lacking Counsel
By Grace Rauh, STAFF WRITER Inside Bay Area

OAKLAND- Just before Genette Carter started her freshman year at Oakland High School, she discovered she was signed up to take algebra, the same mathematics class in which she had earned an A the previous year. She went to campus to change her schedule, but when she arrived at her counselor's office, she found a line of students waiting outside. The next day when school started, Carter's schedule was still the same. She skipped her algebra class, knowing that she would drop it as soon as she had the chance. Several days later, Carter secured an appointment with her counselor and made the change.

Waiting to meet with guidance counselors is a common experience for Oakland students, Carter said. On average, Oakland counselors have 500 students in their care, double the ratio recommended by the American School Counselor Association.

California's student-to-counselor ratio lags even further behind, with one counselor for every 966 students, the highest ratio of any state in the country, according to the American School Counselor Association's figures for the 2003-04 school year. The District of Columbia is at the very bottom, with one counselor for every 1,301 students.

According to a report issued Tuesday by Californians for Justice, a nonprofit organization with offices in Oakland, there are not enough counselors in Oakland schools, and the lack of guidance is affecting students far beyond schedule change delays.

The report notes students are not receiving information about college from their counselors and finds while most students want to attend college, they do not feel adequately prepared.

It also states counselors do not spend enough time speaking to students about college and students are missing important information about graduation requirements and college prerequisites.

Oakland School Board member Dan Siegel said he would like to see the state dedicate money for counselors, so the positions cannot be cut from cash-strapped school districts. "The reality is the state doesn't provide enough money for education," he said.

The report is based on results of nearly 400 student surveys collected from four Oakland high schools. Carter and other students teamed up with Californians for Justice to conduct the study.

The group found only 34 percent of graduating seniors from Oakland public schools have taken the classes required to attend a California State University or a campus in the University of California system. Students who worked on the report think many graduates don't realize that meeting their school's graduation requirements won't gain them entry into the Cal State or UC system.

"These students need information about college. They need information about the SAT. They need information that can set them up to graduate," said Carter, now a high school junior who hopes to attend New York University or the University of California, Los Angeles one day. Having one counselor for every 500 students is "a little over the top," she said.

Cherie Streiff, a counselor at Oakland Technical High School with 500 students in her care, acknowledges there is little time to give students individual attention. To reach more children, she and other counselors meet with students in groups to talk about class schedules, and college and career planning. But come September, her student load could increase even more. A tentative contract agreement reached last week between the Oakland teachers union and the school district allows the counselor-to-student ratio to increase to 700 to 1.

However, schools are encouraged to draw from different pots of money to reduce the ratio and union president Ben Visnick said it is not a "real cut" to counselors.

"We have a commitment from the district not to lay off counselors," he said. "My wife is a counselor at Skyline High. If I sold out the counselors, I wouldn't have a very good domestic life."

Streiff isn't so sure. "It's going from bad to worse," she said. "It's already a situation that has been very taxed and stressed, so it ain't going to get any better."

The work of helping students learn about college and gain admittance does not just take place on high school campuses. Many students learn about college from friends, family and groups outside the school system.

The East Bay Consortium of the California Student Opportunity and Access Program, for example, encourages children at a young age to one day attend college. Its "I'm Going To College" program targets fifth graders from Oakland and Richmond elementary schools.

On Friday, program coordinator Denise Little will accompany 218 students from Jefferson Elementary School and International Community School in Oakland, and Washington Elementary School in Richmond to the University of California, Berkeley, to teach them how to apply and prepare to attend a four-year college.

Little said elementary school students are not too young to meet with college students and admissions officers. She thinks fifth grade is a critical year for student development, adding it often is the time when students decide to either focus on school or ignore their studies.

"It's a year kids need to start thinking about college," she said. "We need to start at kindergarten, really. Or preschool."

Wellness Center
Jennifer Kenny-Baum (Wellness Coordinator) is available daily.

Monica Murphy (Nurse) is available daily.

Ian Enriquez (Youth Outreach Coordinator) is available daily.

Sheening Lin (psychologist) is available daily.

Ulash Thakore (Academic Counselor) is available Monday thru Wednesday.

German Cheung (Counselor) is available on Mondays.

Pauline Ong (Cantonese Speaking Counselor) is available on Mondays and Wednesdays.

Sonia Sztejnklaper (Russian Speaking Counselor) is available on Mondays.

Suong Vo and Loan Ly (Vietnamese Speaking Counselors) are available on Mondays.

Kory Okun (Relationship Counselor) is available Tuesdays.

Wayne Hayes (Counselor) is available on Wednesdays.

James Guay (Therapist) is available on Wednesdays.

Melissa Ramirez and Debby Machold (Counselors) are available on Wednesdays.

Ali Abolfazli (Counselor) is available Thursdays.

Megan Agee (Community Safety Organizer) is available on Thursdays.

Delvin Mack (Tagalog Speaking Counselor) is available on Wednesdays and Fridays.

Support the six remaining Health Idol contestants by stopping by the Wellness Center (room 143) this Monday and Tuesday and voting for who you think should be our next title holder. This will factor in determining who our final 4 will be!

This year we have three men and three women in the final 6. All these women were in the final 6 for last year: Phoebe Leong (senior and last year's Health Idol winner), Sara Falls (english teacher, 5th place last year), and Loni Nguyen (junior, 6th place last year). All of the guys this year are new to the competition: Daniel Jahangard (senior), Greg Jew (junior), and Matt Indelicato (freshman). All six have endured an impressive competition to make it this far and are certainly deserving of the title. Now they need your support!

  

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