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February 21, 2006School Health Programs Department
Health Idol 3: Round 2, Gotta Have Heart
In honor of Valentine's Day, Round 2: "Gotta Have Heart" looked at two dimensions of the heart. First, the contestants had their blood pressure checked and for the most part everyone was very healthy. The adults overall did not score as well as the youth, however, Bob Leung did place second after Loni Nguyen.

In the second part of the round, the contestants had to write an essay about how they would deal with someone in trouble. The issues they looked at ranged from suicidality, drug use, teen pregnancy, bulimia, and exploitation. For a second year in a row, Sara Falls submitted the most compassionate response. Some of the other strong responses came from Annie Ha and Ronald Valerio. At this time, contestant Audra Horridge has not been able to turn in her essay due to absence, but her current score was still high enough to keep her out of the Emergency Room for this round.

The Emergency Room was more or less rained out, but we did our best to make it happen. Alex Mogannam has maintained her lead for a second round in a row. The contestants took a second stab at the identities of Patient Zero. This time they guessed last year's second placer PE coach Hugh Stickney and senior Amanda Conn. Once again, they were wrong.

Four contestants found themselves in the Emergency Room in this round: teacher Bonnie Weisel, junior boys Winfield Ye and Ronald Valerio, and sophomore Rebecca Choi. Both Ye and Valerio submitted strong essays on the same topic, but in the end it just takes one sentence to tip the scores and Ye was eliminated by a single point.

Valerio was then forced to compete early in next week's dexterity challenge (ironically Ye's strongest point scoring 9 out of 12 in a trial run) with the other two contestants. They had 12 shots to shoot a ball into a basket. The person with the lowest score would be eliminated. Choi went first and scored 4 out of 12. Weisel went up next and made 2 out of 12 shots, giving Choi a reprieve with a Health Warning. Finally, Valerio was up. He was at 2 out of 11, and in the final shot he scored one last point to keep himself in the game-- eliminating Weisel.

6th Annual Young Women’s Health Conference
This year, the 6th Annual Young Women’s Health Conference, Beyond Looks, Beyond Words: Stand Up, Stand Out! is hosted by State Senator Jackie Speier and the UCSF National Center of Excellence in Women’s Health

Participate as a conference volunteer and experience a once-in-a-lifetime event! The Young Women’s Health Conference is an extraordinary day for young women in the Bay Area to learn important information about their health and well-being, discover local resources to help them make positive, life-forming decisions, and be inspired to live up to their full potential.

As a conference volunteer, you will assist the conference planners in a wide variety of positions, including welcoming and registering attendees, monitoring and facilitating workshops, assisting speakers and performers, and supporting conference planners. Volunteers are the glue that keep the conference running smoothly and make it a success!

When: March 9, 8:00 am – 3:10 pm
Where: Bill Graham Civic Auditorium (99 Grove Street at Polk Street)

Volunteers will be needed for timeslots on March 9 between 6:00 am and 4:00 pm.
Breakfast and lunch will be provided. All day parking is available for $14 adjacent to the Civic Center.

An additional volunteering opportunity is helping with pre-conference duties on March 8 between 11:00 am and 5:00 pm.

The volunteer training will be on March 1, from 6:00 – 7:00 pm at Ida’s Café at UCSF. The Café is located on the first floor at 2356 Sutter St. (at Divisadero). Refreshments will be served.

For more information on the conference, please visit our website or come to the Wellness Center (room 143), we still have permission slips for those interested in being a regular attendee.

If you are interested in volunteering or if you have any questions about the conference, please email Kara Rothenberg from UCSF at karar@berkeley.edu.

A+ Options For 'B' Kids [part 3 of 4]
By Anne McGrath, USNews.com

MAKE THE MOST OF YOUR GRADES

By itself, a 3.5 GPA won't count for much. It might just prove that you've taken easy courses. What's critical to the people deciding your fate is that given your abilities, you've pursued the most challenging possible curriculum and have (mostly) succeeded.

The admissions officers will pore over your transcript to see what you've studied. They'll compare your core academic courses--English, math, science, social studies, and foreign language--with the profile of your high school's offerings that your counselor will send them. "We're looking for signs of ambition academically; someone who has just taken run-of-the-mill courses might not be ready for the challenge here," says Bob Nesmith, associate director of admission at Centre College in Kentucky, which has become more of a reach for many B students as applications have shot up in recent years. "You don't necessarily have to be taking AP s," says Mitchell. "But it's important to take the next step."

Obviously, it's better to have A's and B's than C's, but think carefully before dropping down from an AP or honors course to an easier class. On the one hand, a transcript smattered with C's may scream that you aren't ready for college material. On the other, "there's a huge difference between a C plus in AP calculus and in geometry," says Mark Anderson, dean of admission at Gustavus Adolphus, a liberal arts college in Minnesota that brought in 33 percent of its last freshman class from the 2.9-to-3.5 range. For kids with C's, the trend line is more telling than the bottom line. "No two 3.0s are alike," says Flagler's Williar. "A 3.3 that goes to a 3.0 to a 2.6 is not as good as the reverse."

This is where senior year comes in. "Senior-year January grades can be key for marginal kids," says Barbara Weintraub, the college and career adviser at James Hubert Blake High School in Silver Spring, Md. Missy Sanchez, a counselor at Woodward Academy in College Park, Ga., recalls one girl who fell in love with the University of Denver but cried after her visit because she knew her 2.3 GPA wouldn't get her in. She managed to bring her grades up with a 3.2 spring semester junior year and applied early decision. She was deferred, pulled off a 3.5 first semester senior year, and got in.

Will your performance be judged more leniently if you apply early decision? Some schools take in a higher proportion of their early-decision pool than of their regular applicants; at Wooster, for instance, 87 percent of early applicants got in last year compared with 72 percent of the non-early group. In part, such differences reflect the fact that early applicants are often highly capable students. But they also indicate a preference for kids so enthusiastic about the school they've already bought a sweatshirt, even if they're not obvious "ins" based on performance.

But the weaker your academic record, the more you'll need to make of senior year and the more likely you'll be deferred into the regular pool, anyway. A school with rolling admissions--decisions are made as applications are received until the class is full--is another story. There, by throwing your hat in the ring early, you might impress the committee with your interest and initiative and possibly nab a spot when there are still lots of openings--or at least get an early read on where repair work is called for. "If we don't see your record until spring of senior year, you won't have time to fix it," says Otterbein's Johnson.

BE UPFRONT ABOUT YOUR FAILINGS

One mistake that insecure applicants often make is keeping mum about flaws in their record in the hopes that they won't be noticed. It's far better to acknowledge them and take responsibility. "We're going to see those grades--they're the big pink elephant in the room. So let's hit it head on rather than just focus on what looks good," says Douglas Christiansen, dean of admissions at Purdue University in Indiana. "In 20 years, the most refreshing attribute I've seen [in applicants] is the recognition of their successes and failures. Discuss your bad grade and what you need to do about it. Get a tutor? Drop an activity? I'm looking for the ability to be successful, and part of that is the ability to recognize your shortcomings and fix them."

Frankness worked for DiAndra Thompson. "I let [the admissions officer] know my SAT scores were not the best--he probably already knew it, but I just put it right out there," says the rising junior of her interview at Ursinus two years ago, when she applied with a respectable 3.5 from St. Catharine Academy in the Bronx and scores of only 980. "And I said, 'But I really work hard and am a good student.' " Her candor, along with the supporting evidence on her transcript and an impressive record of service that included four years of Saturdays at a center for children whose parents have AIDS, got her the nod.

It's fine to describe obstacles that have caused you to stumble in your interview or personal statement, as long as you don't whine. "The worst thing you can do is make it sound like someone else's fault," says Friedhoff. "Don't say 'It was the teacher.' Say, 'I had some challenges--I didn't know how to do well with her different style.' " Judi Robinovitz, an educational consultant in Boca Raton, Fla., whose own son, now an attorney, applied to college having struggled with learning disabilities, advises "100 percent" honesty about learning issues you've faced--"not in a 'woe is me' way, but to show how you have become successful."

Wellness Center
Jennifer Kenny-Baum (Wellness Coordinator) is available daily.

Monica Murphy (Nurse) is available daily.

Ian Enriquez (Youth Outreach Coordinator) is available daily.

Sheening Lin (psychologist) is available daily.

Ulash Thakore (Academic Counselor) is available Monday thru Wednesday.

German Cheung (Counselor) is available on Mondays.

Pauline Ong (Cantonese Speaking Counselor) is available on Mondays and Wednesdays.

Sonia Sztejnklaper (Russian Speaking Counselor) is available on Mondays.

Suong Vo and Loan Ly (Vietnamese Speaking Counselors) are available on Mondays.

Kory Okun (Relationship Counselor) is available Tuesdays.

Wayne Hayes (Counselor) is available on Wednesdays.

James Guay (Therapist) is available on Wednesdays.

Melissa Ramirez and Debby Machold (Counselors) are available on Wednesdays.

Vicky Fashho (Arabic Speaking Counselor) is available on Wednesdays.

Ali Abolfazli (Counselor) is available Thursdays.

Megan Agee (Community Safety Organizer) is available on Thursdays.

Delvin Mack (Tagalog Speaking Counselor) is available on Wednesdays and Fridays.

What to do for routine eye irritations?
1. Wash your hands thoroughly before touching the eyelids to examine or flush the eye.

2. Do not touch, press, or rub the eye itself, and do whatever you can to keep the child from touching it (a baby can be swaddled as a preventive measure).

3. Do not try to remove any foreign body except by flushing, because of the risk of scratching the surface of the eye, especially the cornea.

4. Tilt the child's head over a basin with the affected eye down and gently pull down the lower lid, encouraging the child to open his or her eyes as wide as possible. For an infant or small child, it's helpful to have a second person hold the child's eyes open while you flush.

5. Gently pour a steady stream of lukewarm water (do not heat the water) from a pitcher across the eye. Sterile saline solution can also be used.

6. Flush for up to 15 minutes, checking the eye every 5 minutes to see if the foreign body has been flushed out.

7. Because a particle can scratch the cornea and cause an infection, the eye should be examined by a doctor if there continues to be any irritation afterward.

8. If a foreign body is not dislodged by flushing, it will probably be necessary for a trained medical professional to flush the eye.

  

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