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January 18, 2005School Health Programs Department
New Dietary Guidelines Stress Reduced Calorie Consumption
Taking notice of the fact that almost two-thirds of Americans are overweight or obese, the federal government today released the sixth edition of Dietary Guidelines for Americans, with stronger emphasis on reducing calorie consumption and increasing physical activity. The dietary guidelines will set standards for federal nutrition programs, including school lunches and breakfasts, and are intended as a tool to educate consumers on nutrition.

Today's report makes 41 key recommendations, 23 for the general public and 18 for special populations. The recommendations are grouped into nine topics, including:

Adequate nutrients within calorie needs;
Weight management;
Physical activity;
Food groups to encourage;
Fats;
Carbohydrates;
Sodium and potassium;
Alcoholic beverages; and
Food safety.
In each of those sections are both general recommendations and specific guidance for special populations, including children. The chapter on weight management, for example, cautions: "Consult a healthcare provider before placing a child on a weight-reduction diet."

The dietary guidelines, a 65-page publication with appendices, are posted on the Internet. The second step in federal nutrition guidance, the so-called "food pyramid," is currently under development and will be released in spring of this year.

Community Safety Press Conference
Lunar New Year Community Safety Press Conference - Chinatown

With the Year of the Rooster just around the corner, the San Francisco Police Department, SF Board of Supervisors, Safety Network Program, SF SAFE and the Neighborhood Safety Partnership, among other community partners, are conducting their annual Lunar New Year outreach to local merchants. The Lunar New Year can bring with it an increase in attempted extortions, harassment and theft at Asian-owned businesses. Consequently, following a short press conference that will educate and raise awareness in the community, individual merchants will receive materials intended to empower them to promote safety and prevent crime within their community.

When: January 26, 10:45 am
Where: Gateway to Chinatown (Bush Street @ Grant Avenue)

Lunar New Year Community Safety Press Conference - Sunset

This event will be very similar to the Chinatown event the day before. After the press conference, merchants in the western side of the city will be provided with Lunar New Year crime-prevention materials.

When: January 27, 10:45 am
Where: Sheng Kee Bakery & Cafe (1941 Irving Street @ 21st Avenue)

Body Dysmorphic Disorder
To your dismay, your daughter has started to complain more and more about the appearance of her eyelids. She grudgingly compares them to those of her classmates. You frequently catch her standing before a mirror, scrutinizing their appearance. When you try to discuss your concerns, she becomes defensive. To make matters worse, you've observed her reading materials about cosmetic surgery.

How do you know if your daughter is simply experiencing a typical stage in adolescence or if she has a more complex problem? Teens seem to worry incessantly about their weight and appearance, but some may become obsessed with a specific flaw or perceived defect. Along with eating disorders, body dysmorphic disorder (BDD) has become a growing concern for young adults.

The severity of this disorder varies. Some are able to function and cope with daily life, whereas others experience paralyzing symptoms of depression, anxiety, and avoidance of social situations.

"These adolescents have a very distorted view of how they look, and it does not match how other youth see them," says Katharine Phillips, MD, director of the Body Image Program at Butler Hospital in Providence, Rhode Island.

What Is BDD?
Those who have BDD are abnormally preoccupied with a real or imagined defect in their physical appearance. For example, they may worry endlessly that their skin is pale, their hair is too curly, their nose is too long, or something else is wrong with the way they look. When others tell them they look fine or that the flaw isn't noticeable, people with this disorder don't hear or believe it. The person with BDD may also experience periods of depression, anxiety, and even suicidal thoughts because of their preoccupation with their perceived flaw. "Body dysmorphic disorder is a type of anxiety disorder. The disorder is different from eating disorders because it involves other factors besides one's weight or body size. Physical features or attributes are what provokes the person's anxiety and negative beliefs. Those with BDD have several 'cognitive distortions' about how they look. Cognitive distortions are distorted beliefs about a perceived flaw," explains Steven Pittman, PhD, a licensed clinical psychologist.

What Causes BDD?
BDD is thought to be associated with a chemical imbalance in the brain, which may be genetically based.

"A child who has a family with a history of generalized anxiety disorder or obsessive-compulsive disorder is more prone to developing this type of problem. Also, those coming from a family with an upward socioeconomic status seem to be more at risk for developing this disorder. I have also seen a trend in families that have unrealistically high expectations," Dr. Pittman says.

Signs and Symptoms of BDD
There are many ways to determine if your child is at risk for developing this disorder, or if she is already dealing with it. Dr. Phillips offers these clues:

- frequently comparing the appearance of the perceived defect with that of others
- frequently checking appearance of the specific body part in mirrors and other reflective surfaces
- camouflaging the perceived defect with clothing, makeup, hats, hands, or posture
- seeking surgery, dermatological treatment, or other medical treatment when doctors or other people have said that the flaws are minimal or nonexistent or that such treatment isn't necessary
- seeking reassurance about the flaw or attempting to convince others of its ugliness
- excessive grooming (for example, combing hair, shaving, removing or cutting hair, applying makeup)
- avoiding mirrors
- frequently touching the perceived defect
- picking one's skin
- measuring the disliked body part
- excessively reading about the defective body part
- avoiding social situations in which the perceived defect might be exposed
- feeling anxious and self-conscious around other people because of the perceived defect

Signs of BDD are often evident in a child's late teen years or early adulthood, but certain behaviors or other signs may be noticed earlier.

Wellness Center
Christy Parsons (Wellness Coordinator) is available daily.

Ian Enriquez (Youth Outreach Coordinator) is available daily.

Sheening Lin (psychologist) is available daily.

Jane Steiner (Tobacco Intervention Coordinator) is available on Wednesday. Lincoln no longer has a school nurse.

Emi Koga (Japanese speaking counselor) is available from Tuesday to Thursday.

David Thompson (psychologist) is available Mondays.

Kory Okun (relationship counselor) is available Tuesdays.

Wayne Hayes (counselor) is available Tuesdays.

James Guay (therapist) is available Wednesdays.

Sonia Sztejnklaper (Russian speaking social worker) is available Wednesdays.

Rebecca Peng (Mandarin speaking counselor) is available Tuesdays and Fridays.

Reconnecting Youth classes held 7th period.

Peer Tutoring available 7th period and after school in Bungalow A.

National Suicide Prevention Lifeline Launched
The Mental Health Association of New York City, the National Association of State Mental Health Program Directors (NASMHPD), Rutgers University, and Columbia University, have announced the launch of the National Suicide Prevention Lifeline (1-800-273-TALK).

The Lifeline is made up of a network of local suicide prevention centers across the country. Callers will receive emergency suicide prevention counseling from mental health professionals in the closest available crisis center, regardless of whether the center is based in their home state. The goal is to reach underserved areas and ease access to the mental health system for those at risk.

For more information, visit the Lifeline's website.

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